When you wake up
The first word of your day is thanks: Allah brought you back to life after a sleep that resembles death. Say it as your eyes open — before you reach for the phone.
What you say
الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ
Pronunciation: Al-ḥamdu lillāhi lladhī aḥyānā ba‘da mā amātanā wa ilayhi n-nushūr
Meaning: All praise is for Allah who gave us life after causing us to die, and to Him is the resurrection.
The evidence
«كَانَ النَّبِيُّ ﷺ إِذَا أَوَى إِلَى فِرَاشِهِ قَالَ: بِاسْمِكَ أَمُوتُ وَأَحْيَا، وَإِذَا قَامَ قَالَ: الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ»
When the Prophet ﷺ went to bed he would say, “In Your name I die and I live,” and when he rose he would say, “All praise is for Allah who gave us life after causing us to die, and to Him is the resurrection.”
Sahih al-Bukhari 6312— Read the original text